The race, in three figures
The race, in words
2:23:24 at Sydney 2023 put Alex Sugars 105th of 105 women in the Open division.
The burpee broad jumps cost the most time: 7:03 slower than the median. Stronger after halfway: 1:59 better against the middle of the field than before it. 11:19 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:20v median +1:14
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Block 02 13:55Running 2 10:03v median +4:14
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Block 03 19:17Running 3 9:57v median +3:48
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Block 04 22:44Running 4 10:10v median +3:58
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Block 05 17:45Running 5 11:28v median +4:50
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Block 06 12:40Running 6 10:09v median +3:50
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Block 07 17:29Running 7 10:05v median +3:46
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Block 08 17:27Running 8 11:31v median +4:58
Roxzone, per block
Approach · Exit 11:19
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.