The race, in three figures
The race, in words
Lucy Clark & Bertrand Venail won the Doubles Open division at Sydney 2023 in 1:02:57, first of 95 mixed teams.
The sandbag lunges were the standout, 0:52 quicker than the median and 9th of 95. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 3:33, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:25v median −1:10
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Block 02 5:47Running 2 4:34v median −1:25
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Block 03 7:15Running 3 4:43v median −1:34
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Block 04 7:27Running 4 4:52v median −1:27
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Block 05 8:49Running 5 4:54v median −1:55
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Block 06 6:36Running 6 5:00v median −1:27
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Block 07 7:53Running 7 5:03v median −1:23
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Block 08 8:37Running 8 5:00v median −1:33
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Mixed · n = 94
A pace, not a person: at every mat, the middle of the 94 mixed teams who finished.