The race, in three figures
The race, in words
Samantha Hankins & Victor Yokoyama finished in the top 10% of the field at Sydney 2023, in 1:06:10 for 4th of 95 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Stronger after halfway: 3:12 better against the middle of the field than before it. Time in the roxzone, 4:10, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 5:12v median +0:37
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Block 02 6:29Running 2 4:53v median −1:06
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Block 03 7:27Running 3 4:57v median −1:20
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Block 04 6:58Running 4 4:55v median −1:24
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Block 05 9:16Running 5 5:05v median −1:44
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Block 06 6:23Running 6 4:56v median −1:31
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Block 07 7:50Running 7 5:01v median −1:25
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Block 08 8:46Running 8 5:03v median −1:30
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Mixed · n = 94
A pace, not a person: at every mat, the middle of the 94 mixed teams who finished.