The race, in three figures
The race, in words
Margaux Gough & Jimmy Pipe finished in the top 10% of the field at Sydney 2023, in 1:07:07 for 6th of 95 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Stronger after halfway: 4:43 better against the middle of the field than before it. Quick through the roxzone: 3:57, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:27v median −1:08
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Block 02 9:39Running 2 7:57v median +1:58
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Block 03 7:15Running 3 4:47v median −1:30
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Block 04 7:22Running 4 4:57v median −1:22
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Block 05 9:08Running 5 5:02v median −1:47
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Block 06 6:27Running 6 4:54v median −1:33
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Block 07 7:37Running 7 4:47v median −1:39
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Block 08 8:49Running 8 4:52v median −1:41
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Mixed · n = 94
A pace, not a person: at every mat, the middle of the 94 mixed teams who finished.