The race, in three figures
The race, in words
Mike Chapman & Amy Costello finished in the top 10% of the field at Sydney 2023, in 1:09:23 for 8th of 95 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 5:18v median +0:43
-
Block 02 6:29Running 2 4:55v median −1:04
-
Block 03 8:03Running 3 5:08v median −1:09
-
Block 04 7:13Running 4 5:14v median −1:05
-
Block 05 9:18Running 5 5:15v median −1:34
-
Block 06 6:57Running 6 5:27v median −1:00
-
Block 07 8:34Running 7 5:13v median −1:13
-
Block 08 9:19Running 8 5:14v median −1:19
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Mixed · n = 94
A pace, not a person: at every mat, the middle of the 94 mixed teams who finished.