The race, in three figures
The race, in words
Nadezda Dorsoski & Stephen Peter finished in the top 10% of the field at Sydney 2023, in 1:09:49 for 9th of 95 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first. Time in the roxzone, 4:12, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:31v median +0:56
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Block 02 6:45Running 2 5:02v median −0:57
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Block 03 8:11Running 3 5:23v median −0:54
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Block 04 7:33Running 4 5:14v median −1:05
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Block 05 9:39Running 5 5:37v median −1:12
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Block 06 6:55Running 6 5:17v median −1:10
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Block 07 8:11Running 7 5:24v median −1:02
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Block 08 9:06Running 8 5:33v median −1:00
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 94
A pace, not a person: at every mat, the middle of the 94 mixed teams who finished.