The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2023, Emma Jones & Scott Brain crossed the line in 1:13:59: 24th of 95 mixed teams, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Stronger after halfway: 4:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 6:06v median +1:31
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Block 02 6:41Running 2 5:25v median −0:34
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Block 03 8:42Running 3 5:47v median −0:30
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Block 04 8:21Running 4 5:36v median −0:43
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Block 05 10:00Running 5 5:47v median −1:02
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Block 06 7:10Running 6 5:28v median −0:59
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Block 07 8:06Running 7 5:29v median −0:57
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Block 08 9:35Running 8 5:48v median −0:45
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Mixed · n = 94
A pace, not a person: at every mat, the middle of the 94 mixed teams who finished.