Melissa Brown & Gavin Swadling — Sydney 2023

The race, in three figures

Field beaten

67%

Runs

25%

Stations

Biggest gain

50m Sled Push

−0:15

v median

20/95

Rank

Biggest loss

100m Sandbag Lunges

+1:28

v median

86/95

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:58

Running 1 4:04

26/95
v median −0:31

1000m SkiErg 3:54

43/95
v median −0:02
Block 02 7:16

Running 2 5:46

35/95
v median −0:13

50m Sled Push 1:30

20/95
v median −0:15
Block 03 9:13

Running 3 6:11

44/95
v median −0:06

50m Sled Pull 3:02

39/95
v median −0:07
Block 04 9:11

Running 4 6:03

36/95
v median −0:16

80m Burpee Broad Jump 3:08

62/95
v median +0:14
Block 05 11:08

Running 5 6:22

38/95
v median −0:27

1000m Row 4:46

71/95
v median +0:12
Block 06 8:14

Running 6 6:13

38/95
v median −0:14

200m Farmers Carry 2:01

63/95
v median +0:07
Block 07 11:17

Running 7 6:07

39/95
v median −0:19

100m Sandbag Lunges 5:10

86/95
v median +1:28
Block 08 11:24

Running 8 6:09

36/95
v median −0:24

Wall Balls 5:15

78/95
v median +0:56

Where the race went

Run total: 46:50
Stations: 28:46
Roxzone: 7:52
Best run lap: 4:04

Sydney 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg

0:31

0:02 0:29

B2 · 50m Sled Push

1:12

0:32 0:40

B3 · 50m Sled Pull

1:15

0:26 0:49

B4 · 80m Burpee Broad Jump

1:04

0:31 0:33

B5 · 1000m Row

1:06

0:04 1:02

B6 · 200m Farmers Carry

1:13

0:56 0:17

B7 · 100m Sandbag Lunges

1:31

0:57 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 94

A pace, not a person: at every mat, the middle of the 94 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:27 ahead

Source Official

Event

Sydney 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI515

Measured against

Mixed · n = 95