Ramy Helal & Sammi Jago — Sydney 2023

The race, in three figures

Field beaten

40%

Runs

16%

Stations

Biggest gain

200m Farmers Carry

+0:10

v median

68/95

Rank

Biggest loss

Wall Balls

+1:49

v median

88/95

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 4:36

49/95
v median +0:01

1000m SkiErg 4:09

78/95
v median +0:13
Block 02 8:22

Running 2 6:22

61/95
v median +0:23

50m Sled Push 2:00

72/95
v median +0:15
Block 03 10:04

Running 3 6:30

55/95
v median +0:13

50m Sled Pull 3:34

63/95
v median +0:25
Block 04 10:07

Running 4 6:45

65/95
v median +0:26

80m Burpee Broad Jump 3:22

74/95
v median +0:28
Block 05 12:00

Running 5 7:14

65/95
v median +0:25

1000m Row 4:46

70/95
v median +0:12
Block 06 9:16

Running 6 7:12

75/95
v median +0:45

200m Farmers Carry 2:04

68/95
v median +0:10
Block 07 12:01

Running 7 7:11

69/95
v median +0:45

100m Sandbag Lunges 4:50

82/95
v median +1:08
Block 08 13:21

Running 8 7:13

70/95
v median +0:40

Wall Balls 6:08

88/95
v median +1:49

Where the race went

Run total: 52:59
Stations: 30:53
Roxzone: 6:11
Best run lap: 4:36

Sydney 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg

0:36

0:02 0:34

B2 · 50m Sled Push

0:52

0:10 0:42

B3 · 50m Sled Pull

0:56

0:19 0:37

B4 · 80m Burpee Broad Jump

0:36

0:31 0:05

B5 · 1000m Row

0:57

0:05 0:52

B6 · 200m Farmers Carry

1:15

1:01 0:14

B7 · 100m Sandbag Lunges

0:56

0:41 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 94

A pace, not a person: at every mat, the middle of the 94 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:09 behind

Source Official

Event

Sydney 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI515

Measured against

Mixed · n = 95