The race, in three figures
The race, in words
1:40:20 at Sydney 2023 put James Gunn & Terrie Gunn 87th of 95 mixed teams in the Doubles Open division.
A station race more than a running one: 46% of the field beaten on the stations, against 5% on the runs. The sandbag lunges cost the most time: 0:35 slower than the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:19v median −0:16
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Block 02 10:35Running 2 8:54v median +2:55
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Block 03 12:00Running 3 9:02v median +2:45
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Block 04 12:03Running 4 8:56v median +2:37
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Block 05 13:48Running 5 9:11v median +2:22
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Block 06 11:15Running 6 9:07v median +2:40
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Block 07 13:05Running 7 8:48v median +2:22
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Block 08 13:15Running 8 9:01v median +2:28
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Mixed · n = 94
A pace, not a person: at every mat, the middle of the 94 mixed teams who finished.