The race, in three figures
The race, in words
Danny de Vrijer & Tom Schouten & Jelle Plomp & Simon Roozendaal won the Relay division at Rotterdam 2023 in 1:13:30, first of 5 men's teams.
The burpee broad jumps were where this race was made, 2:01 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:36 behind the median. A harder second half: 3:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 2:43v median −0:35
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Block 02 7:09Running 2 4:48v median −0:36
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Block 03 8:20Running 3 4:46v median −0:05
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Block 04 7:28Running 4 4:12v median −0:42
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Block 05 8:53Running 5 4:14v median −0:11
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Block 06 8:07Running 6 5:42v median +0:00
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Block 07 9:46Running 7 4:48v best lap +0:36
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Block 08 8:50Running 8 4:44v best lap +0:32
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Field · n = 30
A pace, not a person: at every mat, the middle of the 30 teams who finished.