The race, in three figures
The race, in words
In the Relay division at Rotterdam 2023, Tim van Dijk & Melvin Kramer & Duncan Crum & Dexter De Weert crossed the line in 1:14:47: 2nd of 5 men's teams, faster than 60% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 50% on the runs. Nowhere gained more than the burpee broad jumps: 2:51 on the median. Quick through the roxzone: 6:51, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:17v median +0:59
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Block 02 7:46Running 2 4:59v median −0:25
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Block 03 8:44Running 3 4:47v median −0:04
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Block 04 7:54Running 4 5:28v median +0:34
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Block 05 8:04Running 5 4:22v median −0:03
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Block 06 7:35Running 6 5:30v median −0:12
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Block 07 9:15Running 7 4:53v best lap +0:31
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Block 08 10:21Running 8 5:30v best lap +1:08
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Field · n = 30
A pace, not a person: at every mat, the middle of the 30 teams who finished.