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Netherlands / Rotterdam 2023 / Relay · Men / Season 5 (2022/23)

Mischa Kastelein & Frank Thomasse & Ernst Kastelein & Reza Kastelein — Rotterdam 2023

M U40 n = 5
Finish · net time
1:24:07
+0:00 v median 1:24:07
Men
3/5
U40
3/5
Field beaten
40%

The race, in three figures

Field beaten
25%
Runs
1%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
1/5
Rank
Biggest loss
80m Burpee Broad Jump
+1:40
v median
5/5
Rank

The race, in words

1:24:07 at Rotterdam 2023 put Mischa Kastelein & Frank Thomasse & Ernst Kastelein & Reza Kastelein 3rd of 5 men's teams in the Relay division.

The runs carried this race: faster than 25% of the field over the eight kilometres, against 1% on the stations. The burpee broad jumps cost the most time: 1:40 slower than the median. Paced to finish: the second half went 6:05 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 3:32
    v median +0:14
    1000m SkiErg 5:27
    v median +0:44
  2. Block 02 7:53
    Running 2 5:43
    v median +0:19
    50m Sled Push 2:10
    v median −0:37
  3. Block 03 11:13
    Running 3 5:38
    v median +0:47
    50m Sled Pull 5:35
    v median +1:17
  4. Block 04 12:28
    Running 4 5:31
    v median +0:37
    80m Burpee Broad Jump 6:57
    v median +1:40
  5. Block 05 8:55
    Running 5 4:25
    v median +0:00
    1000m Row 4:30
    v median +0:00
  6. Block 06 8:27
    Running 6 6:16
    v median +0:34
    200m Farmers Carry 2:11
    v median +0:00
  7. Block 07 7:33
    Running 7 3:58
    v best lap +0:00
    100m Sandbag Lunges 3:35
    v median −0:47
  8. Block 08 11:28
    Running 8 5:36
    v best lap +1:38
    Wall Balls 5:52
    v median +0:01

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
0:03
0:01 0:02
B2 · 50m Sled Push
0:58
0:08 0:50
B3 · 50m Sled Pull
1:15
0:21 0:54
B4 · 80m Burpee Broad Jump
1:33
0:37 0:56
B5 · 1000m Row
0:27
0:05 0:22
B6 · 200m Farmers Carry
1:50
0:42 1:08
B7 · 100m Sandbag Lunges
1:14
0:26 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Field · n = 30

A pace, not a person: at every mat, the middle of the 30 teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:33 ahead

Elsewhere

The board

Relay · Men at Rotterdam 2023

See this race on page 1
Source Official
Event
Rotterdam 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI46E
Measured against
Men · n = 5