The race, in three figures
The race, in words
Mehran Aghazadeh & Tulu Akyol & Ayyoub Bardouz & Nijat Mammadbayli finished 4th of 5 men's teams in the Relay division at Rotterdam 2023, in 1:29:04.
A station race more than a running one: 25% of the field beaten on the stations, against 1% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:25 behind the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:01v median −0:17
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Block 02 10:04Running 2 6:27v median +1:03
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Block 03 9:09Running 3 4:51v median +0:00
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Block 04 11:20Running 4 4:38v median −0:16
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Block 05 9:41Running 5 5:11v median +0:46
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Block 06 11:38Running 6 9:16v median +3:34
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Block 07 9:36Running 7 5:48v best lap +1:10
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Block 08 10:57Running 8 5:06v best lap +0:28
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Field · n = 30
A pace, not a person: at every mat, the middle of the 30 teams who finished.