The race, in three figures
The race, in words
1:11:44 at Rotterdam 2023 put Bart Maljaars on the age-group podium: 2nd of 13 in the 25–29 age group.
The sled pull was the standout, 3:16 quicker than the median and 3rd of 53. Paced to finish: the second half went 3:33 better against the middle of the field than the first.
1:13 faster than at Essen 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:54v median −0:14
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Block 02 9:34Running 2 5:54v median +1:07
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Block 03 8:55Running 3 4:36v median −0:54
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Block 04 8:19Running 4 4:41v median −0:47
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Block 05 9:01Running 5 4:52v median −0:50
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Block 06 6:11Running 6 4:38v median −0:51
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Block 07 8:00Running 7 4:38v median −0:57
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Block 08 10:03Running 8 4:49v median −1:13
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men who finished.