The race, in three figures
The race, in words
1:12:02 at Rotterdam 2023 put José Estrangeiro on the age-group podium: 2nd of 13 in the 35–39 age group.
The sled pull was the standout, 3:24 quicker than the median and 2nd of 53. The sandbag lunges cost the most time: 3:05 slower than the median. A harder second half: 4:15 more lost to the middle of the field after halfway than before it.
That was 4:32 off the time at Bilbao 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:54v median −0:14
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Block 02 7:27Running 2 4:17v median −0:30
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Block 03 9:02Running 3 4:51v median −0:39
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Block 04 7:22Running 4 4:34v median −0:54
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Block 05 8:41Running 5 4:32v median −1:10
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Block 06 6:03Running 6 4:30v median −0:59
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Block 07 13:00Running 7 4:34v median −1:01
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Block 08 9:55Running 8 4:40v median −1:22
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men who finished.