The race, in three figures
The race, in words
1:23:11 at Rotterdam 2023 put Gerard Van Egmond 16th of 53 men in the Pro division, ahead of 70% of the field.
Nowhere gained more than the sandbag lunges: 1:46 on the median. On the wall balls the field had the edge, by 0:46. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:57v median −0:11
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Block 02 7:59Running 2 4:44v median −0:03
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Block 03 11:57Running 3 5:20v median −0:10
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Block 04 10:18Running 4 5:28v median +0:00
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Block 05 9:46Running 5 5:26v median −0:16
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Block 06 7:58Running 6 5:25v median −0:04
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Block 07 9:12Running 7 5:37v median +0:02
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Block 08 14:04Running 8 6:13v median +0:11
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men who finished.