The race, in three figures
The race, in words
John Hoving finished 30th of 53 men in the Pro division at Rotterdam 2023, in 1:32:20.
A station race more than a running one: 61% of the field beaten on the stations, against 27% on the runs. The burpee broad jumps were the standout, 0:58 quicker than the median and 12th of 53. Paced to finish: the second half went 4:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:09v median +0:01
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Block 02 8:22Running 2 4:55v median +0:08
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Block 03 17:30Running 3 9:11v median +3:41
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Block 04 10:47Running 4 6:52v median +1:24
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Block 05 10:28Running 5 5:59v median +0:17
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Block 06 8:12Running 6 5:39v median +0:10
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Block 07 10:09Running 7 5:33v median −0:02
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Block 08 13:13Running 8 6:03v median +0:01
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men who finished.