The race, in three figures
The race, in words
Riccardo Carmina finished 32nd of 53 men in the Pro division at Rotterdam 2023, in 1:34:23.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 14% on the stations. The sled pull cost the most time: 5:02 slower than the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
10:02 slower than at London 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:03v median −0:05
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Block 02 9:28Running 2 4:42v median −0:05
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Block 03 17:27Running 3 4:50v median −0:40
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Block 04 10:25Running 4 5:21v median −0:07
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Block 05 10:16Running 5 5:26v median −0:16
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Block 06 7:37Running 6 5:17v median −0:12
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Block 07 11:10Running 7 5:16v median −0:19
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Block 08 15:09Running 8 5:34v median −0:28
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men who finished.