Dewing Apensa — HYROX Rotterdam 2023 Result

The race, in three figures

Field beaten

21%

Runs

56%

Stations

Biggest gain

50m Sled Pull

−1:21

v median

15/53

Rank

Biggest loss

80m Burpee Broad Jump

+0:51

v median

39/53

Rank

The race, in words

Dewing Apensa finished 36th of 53 men in the Pro division at Rotterdam 2023, in 1:35:50.

A station race more than a running one: 56% of the field beaten on the stations, against 21% on the runs. The sled pull was where this race was made, 1:21 ahead of the median. On the burpee broad jumps the field had the edge, by 0:51.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:22

Running 1 3:07

26/53
v median −0:01

1000m SkiErg 4:15

26/53
v median +0:00
Block 02 8:34

Running 2 4:53

31/53
v median +0:06

50m Sled Push 3:41

20/53
v median −0:16
Block 03 15:15

Running 3 9:01

50/53
v median +3:31

50m Sled Pull 6:14

15/53
v median −1:21
Block 04 12:20

Running 4 6:36

43/53
v median +1:08

80m Burpee Broad Jump 5:44

39/53
v median +0:51
Block 05 11:09

Running 5 6:23

41/53
v median +0:41

1000m Row 4:46

42/53
v median +0:12
Block 06 8:39

Running 6 6:04

38/53
v median +0:35

200m Farmers Carry 2:35

29/53
v median +0:02
Block 07 12:26

Running 7 6:21

41/53
v median +0:46

100m Sandbag Lunges 6:05

35/53
v median +0:44
Block 08 12:56

Running 8 6:24

36/53
v median +0:22

Wall Balls 6:32

20/53
v median −0:33

Where the race went

Run total: 48:46
Stations: 39:52
Roxzone: 7:17
Best run lap: 4:53

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg