The race, in three figures
The race, in words
Igno Maggio finished 43rd of 53 men in the Pro division at Rotterdam 2023, in 1:44:40.
Legs and stations told different stories: 50% of the field beaten on the runs, 4% on the stations. On the sled push the field had the edge, by 4:23. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:49v median −0:19
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Block 02 13:09Running 2 4:49v median +0:02
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Block 03 17:01Running 3 5:44v median +0:14
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Block 04 11:56Running 4 5:23v median −0:05
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Block 05 10:43Running 5 5:46v median +0:04
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Block 06 8:47Running 6 5:30v median +0:01
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Block 07 11:51Running 7 5:55v median +0:20
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Block 08 17:00Running 8 6:12v median +0:10
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men who finished.