Rob Van Der Horst — HYROX Rotterdam 2023 Result

The race, in three figures

Field beaten

22%

Runs

13%

Stations

Biggest gain

50m Sled Push

−1:20

v median

3/53

Rank

Biggest loss

50m Sled Pull

+8:52

v median

53/53

Rank

The race, in words

1:45:28 at Rotterdam 2023 put Rob Van Der Horst 44th of 53 men in the Pro division.

The sled push was the standout, 1:20 quicker than the median and 3rd of 53. If there was time left out there, it was on the sled pull, 8:52 behind the median. Stronger after halfway: 8:57 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 3:29

46/53
v median +0:21

1000m SkiErg 4:35

46/53
v median +0:20
Block 02 8:16

Running 2 5:39

44/53
v median +0:52

50m Sled Push 2:37

3/53
v median −1:20
Block 03 23:26

Running 3 6:59

43/53
v median +1:29

50m Sled Pull 16:27

53/53
v median +8:52
Block 04 12:23

Running 4 6:50

46/53
v median +1:22

80m Burpee Broad Jump 5:33

35/53
v median +0:40
Block 05 11:09

Running 5 6:34

42/53
v median +0:52

1000m Row 4:35

28/53
v median +0:01
Block 06 9:00

Running 6 6:05

39/53
v median +0:36

200m Farmers Carry 2:55

39/53
v median +0:22
Block 07 11:08

Running 7 6:10

38/53
v median +0:35

100m Sandbag Lunges 4:58

21/53
v median −0:23
Block 08 14:49

Running 8 6:44

40/53
v median +0:42

Wall Balls 8:05

36/53
v median +1:00

Where the race went

Run total: 48:27
Stations: 49:45
Roxzone: 7:23
Best run lap: 5:39

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg