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Netherlands / Rotterdam 2023 / Individual Pro · Men / Season 5 (2022/23)

Elton Constancia

NED M 35-39 n = 53
Finish · net time
1:51:13
+22:19 v median 1:28:54
Men
48/53
35-39
9/13
Field beaten
9%

The race, in three figures

Field beaten
10%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
34/53
Rank
Biggest loss
80m Burpee Broad Jump
+2:49
v median
52/53
Rank

The race, in words

1:51:13 at Rotterdam 2023 put Elton Constancia 48th of 53 men in the Pro division.

On the burpee broad jumps the field had the edge, by 2:49. The race faded late: the second half went 4:58 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:15
    v median +0:07
    1000m SkiErg 4:58
    v median +0:43
  2. Block 02 11:23
    Running 2 5:49
    v median +1:02
    50m Sled Push 5:34
    v median +1:37
  3. Block 03 14:59
    Running 3 6:10
    v median +0:40
    50m Sled Pull 8:49
    v median +1:14
  4. Block 04 13:52
    Running 4 6:10
    v median +0:42
    80m Burpee Broad Jump 7:42
    v median +2:49
  5. Block 05 13:07
    Running 5 7:17
    v median +1:35
    1000m Row 5:50
    v median +1:16
  6. Block 06 10:49
    Running 6 8:02
    v median +2:33
    200m Farmers Carry 2:47
    v median +0:14
  7. Block 07 14:23
    Running 7 7:29
    v median +1:54
    100m Sandbag Lunges 6:54
    v median +1:33
  8. Block 08 16:21
    Running 8 8:01
    v median +1:59
    Wall Balls 8:20
    v median +1:15

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
1:05
0:17 0:48
B3 · 50m Sled Pull
1:07
0:25 0:42
B4 · 80m Burpee Broad Jump
1:13
0:58 0:15
B5 · 1000m Row
0:51
0:07 0:44
B6 · 200m Farmers Carry
1:42
1:27 0:15
B7 · 100m Sandbag Lunges
2:09
1:28 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 51

A pace, not a person: at every mat, the middle of the 51 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:42 behind

Elsewhere

The board

Individual Pro · Men at Rotterdam 2023

See this race on page 1
Other races by Elton Constancia
Source Unofficial
Event
Rotterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46E
Measured against
Men · n = 53