The race, in three figures
The race, in words
1:34:50 at Rotterdam 2023 put Cynthia Schouten & Angelique Boender & Lisa Koster & Mandu Van Deursen 4th of 9 women's teams in the Relay division, ahead of 56% of the field.
Nowhere gained more than the sandbag lunges: 0:46 on the median. If there was time left out there, it was on the sled pull, 1:15 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 3:45v median −0:15
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Block 02 11:16Running 2 8:36v median +2:13
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Block 03 13:21Running 3 5:54v median +0:14
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Block 04 10:55Running 4 4:41v median −1:32
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Block 05 12:14Running 5 6:35v median +0:21
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Block 06 7:07Running 6 5:08v median −0:22
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Block 07 10:39Running 7 6:04v median +0:07
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Block 08 10:09Running 8 5:07v median −1:02
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Women · n = 9
A pace, not a person: at every mat, the middle of the 9 women's teams who finished.