The race, in three figures
The race, in words
A top 10% finish for Martin Nieuwstraten at Rotterdam 2023: 1:06:09, 14th of 575 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:10 on the median. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 3:32, was faster than 99% of the field.
The field ran 4:33 faster at Rotterdam 2023 than at Maastricht 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:45v median −0:55
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Block 02 6:32Running 2 3:53v median −1:23
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Block 03 9:03Running 3 4:35v median −1:12
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Block 04 7:28Running 4 4:13v median −1:33
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Block 05 8:36Running 5 4:22v median −1:39
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Block 06 6:25Running 6 4:18v median −1:34
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Block 07 8:14Running 7 4:25v median −1:28
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Block 08 9:18Running 8 4:33v median −1:41
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.