The race, in three figures
The race, in words
Danny Voets won the 45–49 age group at Rotterdam 2023 in 1:09:43, first of 50.
Nowhere gained more than the burpee broad jumps: 1:49 on the median. Time in the roxzone, 4:24, was faster than 90% of the field.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:03v median −0:37
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Block 02 6:31Running 2 4:38v median −0:38
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Block 03 8:39Running 3 4:59v median −0:48
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Block 04 8:31Running 4 4:55v median −0:51
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Block 05 9:14Running 5 5:04v median −0:57
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Block 06 6:42Running 6 4:59v median −0:53
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Block 07 8:35Running 7 4:56v median −0:57
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Block 08 10:05Running 8 5:17v median −0:57
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.