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Netherlands / Rotterdam 2023 / Individual Pro · Women / Season 5 (2022/23)

Sophie Koedood

NED W 16-24 n = 20
Finish · net time
1:28:05
−0:38 v median 1:28:43
Women
10/20
16-24
2/5
Field beaten
50%

The race, in three figures

Field beaten
49%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−1:09
v median
4/20
Rank
Biggest loss
200m Farmers Carry
+0:34
v median
15/20
Rank

The race, in words

1:28:05 at Rotterdam 2023 put Sophie Koedood 10th of 20 women in the Pro division, ahead of 50% of the field.

The sandbag lunges were the standout, 1:09 quicker than the median and 4th of 20. The farmers carry cost the most time: 0:34 slower than the median. The race faded late: the second half went 2:14 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:14
    v median −0:16
    1000m SkiErg 4:49
    v median −0:04
  2. Block 02 7:29
    Running 2 4:58
    v median −0:20
    50m Sled Push 2:31
    v median −0:52
  3. Block 03 12:21
    Running 3 6:00
    v median +0:08
    50m Sled Pull 6:21
    v median +0:17
  4. Block 04 10:48
    Running 4 6:07
    v median +0:11
    80m Burpee Broad Jump 4:41
    v median −0:37
  5. Block 05 11:01
    Running 5 6:11
    v median +0:19
    1000m Row 4:50
    v median −0:09
  6. Block 06 9:56
    Running 6 6:19
    v median +0:27
    200m Farmers Carry 3:37
    v median +0:34
  7. Block 07 10:31
    Running 7 6:26
    v median +0:25
    100m Sandbag Lunges 4:05
    v median −1:09
  8. Block 08 13:05
    Running 8 6:43
    v median +0:33
    Wall Balls 6:22
    v median +0:08

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:40
0:13 0:27
B3 · 50m Sled Pull
0:46
0:20 0:26
B4 · 80m Burpee Broad Jump
0:50
0:34 0:16
B5 · 1000m Row
0:38
0:05 0:33
B6 · 200m Farmers Carry
0:55
0:45 0:10
B7 · 100m Sandbag Lunges
1:06
0:45 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 19

A pace, not a person: at every mat, the middle of the 19 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:00 ahead

Elsewhere

The board

Individual Pro · Women at Rotterdam 2023

See this race on page 1
Source Unofficial
Event
Rotterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46E
Measured against
Women · n = 20