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Netherlands / Rotterdam 2023 / Individual Pro · Women / Season 5 (2022/23)

Joana Neumann

GER W 35-39 n = 20
Finish · net time
1:33:09
+4:26 v median 1:28:43
Women
12/20
35-39
4/5
Field beaten
40%

The race, in three figures

Field beaten
25%
Runs
49%
Stations
Biggest gain
200m Farmers Carry
−1:06
v median
2/20
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
15/20
Rank

The race, in words

1:33:09 at Rotterdam 2023 put Joana Neumann 12th of 20 women in the Pro division.

A station race more than a running one: 49% of the field beaten on the stations, against 25% on the runs. Paced to finish: the second half went 7:24 better against the middle of the field than the first. Quick through the roxzone: 4:25, ahead of 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:33
    v median +0:03
    1000m SkiErg 4:55
    v median +0:02
  2. Block 02 11:28
    Running 2 8:22
    v median +3:04
    50m Sled Push 3:06
    v median −0:17
  3. Block 03 14:41
    Running 3 8:40
    v median +2:48
    50m Sled Pull 6:01
    v median −0:03
  4. Block 04 11:30
    Running 4 5:34
    v median −0:22
    80m Burpee Broad Jump 5:56
    v median +0:38
  5. Block 05 10:53
    Running 5 5:52
    v median +0:00
    1000m Row 5:01
    v median +0:02
  6. Block 06 7:41
    Running 6 5:44
    v median −0:08
    200m Farmers Carry 1:57
    v median −1:06
  7. Block 07 11:42
    Running 7 5:44
    v median −0:17
    100m Sandbag Lunges 5:58
    v median +0:44
  8. Block 08 12:29
    Running 8 6:13
    v median +0:03
    Wall Balls 6:16
    v median +0:02

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:44
0:11 0:33
B3 · 50m Sled Pull
0:43
0:19 0:24
B4 · 80m Burpee Broad Jump
0:41
0:33 0:08
B5 · 1000m Row
0:33
0:04 0:29
B6 · 200m Farmers Carry
0:46
0:37 0:09
B7 · 100m Sandbag Lunges
0:52
0:39 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 19

A pace, not a person: at every mat, the middle of the 19 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:04 behind

Elsewhere

The board

Individual Pro · Women at Rotterdam 2023

See this race on page 1
Other races by Joana Neumann
Source Unofficial
Event
Rotterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46E
Measured against
Women · n = 20