The race, in three figures
The race, in words
A top 10% finish for Marco Ehlert at Rotterdam 2023: 1:12:39, 52nd of 575 men in the Open division.
Legs and stations told different stories: 95% of the field beaten on the runs, 74% on the stations. Nowhere gained more than the sandbag lunges: 1:28 on the median. Time in the roxzone, 4:01, was faster than 95% of the field.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:04v median −0:36
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Block 02 7:39Running 2 4:13v median −1:03
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Block 03 8:55Running 3 4:36v median −1:11
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Block 04 8:42Running 4 4:37v median −1:09
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Block 05 9:36Running 5 4:51v median −1:10
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Block 06 7:14Running 6 4:46v median −1:06
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Block 07 8:19Running 7 4:41v median −1:12
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Block 08 10:49Running 8 5:02v median −1:12
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.