The race, in three figures
The race, in words
A top 10% finish for Tom Van Den Berg at Rotterdam 2023: 1:13:32, 57th of 575 men in the Open division.
The sandbag lunges were the standout, 2:25 quicker than the median and 3rd of 575. Stronger after halfway: 2:47 better against the middle of the field than before it.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:09v median −0:31
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Block 02 6:33Running 2 4:35v median −0:41
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Block 03 9:20Running 3 5:13v median −0:34
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Block 04 10:19Running 4 5:18v median −0:28
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Block 05 9:45Running 5 5:23v median −0:38
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Block 06 7:18Running 6 5:17v median −0:35
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Block 07 7:52Running 7 5:11v median −0:42
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Block 08 10:04Running 8 5:27v median −0:47
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.