The race, in three figures
The race, in words
Olivier Remijn finished 110th of 575 men in the Open division at Rotterdam 2023, in 1:17:27, faster than 81% of the field.
The sandbag lunges were the standout, 1:37 quicker than the median and 29th of 575. If there was time left out there, it was on the sled pull, 0:48 behind the median. Stronger after halfway: 2:06 better against the middle of the field than before it.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:55v median −0:45
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Block 02 7:17Running 2 4:45v median −0:31
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Block 03 10:46Running 3 5:03v median −0:44
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Block 04 9:15Running 4 4:56v median −0:50
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Block 05 9:44Running 5 5:19v median −0:42
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Block 06 7:04Running 6 5:10v median −0:42
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Block 07 8:33Running 7 5:04v median −0:49
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Block 08 11:12Running 8 5:20v median −0:54
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.