The race, in three figures
The race, in words
1:17:38 at Rotterdam 2023 put Hendrikjan Van De Kaa 115th of 575 men in the Open division, ahead of 80% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 58% on the runs. The wall balls were the standout, 1:40 quicker than the median and 69th of 575. Stronger after halfway: 2:47 better against the middle of the field than before it.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 6:48v median +3:08
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Block 02 6:50Running 2 4:58v median −0:18
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Block 03 8:42Running 3 5:20v median −0:27
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Block 04 9:08Running 4 5:15v median −0:31
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Block 05 9:45Running 5 5:18v median −0:43
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Block 06 7:14Running 6 5:18v median −0:34
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Block 07 9:50Running 7 5:22v median −0:31
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Block 08 10:07Running 8 5:24v median −0:50
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.