The race, in three figures
The race, in words
1:18:47 at Rotterdam 2023 put Alexander Borsje 133rd of 575 men in the Open division, ahead of 77% of the field.
The sandbag lunges were where this race was made, 1:32 ahead of the median. Stronger after halfway: 7:16 better against the middle of the field than before it.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:07Running 1 7:41v median +4:01
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Block 02 6:04Running 2 4:11v median −1:05
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Block 03 9:43Running 3 5:07v median −0:40
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Block 04 9:58Running 4 4:57v median −0:49
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Block 05 9:35Running 5 5:05v median −0:56
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Block 06 6:45Running 6 4:45v median −1:07
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Block 07 8:21Running 7 4:47v median −1:06
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Block 08 10:46Running 8 5:00v median −1:14
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.