The race, in three figures
The race, in words
1:19:56 at Rotterdam 2023 put Graeme Highlands 145th of 575 men in the Open division, ahead of 75% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 57% on the stations. The sled pull cost the most time: 3:31 slower than the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:05v median −0:35
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Block 02 7:36Running 2 4:53v median −0:23
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Block 03 13:43Running 3 5:17v median −0:30
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Block 04 8:47Running 4 5:23v median −0:23
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Block 05 10:18Running 5 5:26v median −0:35
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Block 06 7:33Running 6 5:07v median −0:45
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Block 07 8:37Running 7 5:05v median −0:48
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Block 08 11:22Running 8 5:20v median −0:54
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.