The race, in three figures
The race, in words
In the Open division at Rotterdam 2023, Bas Prinssen crossed the line in 1:20:40: 154th of 575 men, faster than 73% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 48% on the stations. The sandbag lunges were the standout, 0:33 quicker than the median and 188th of 575. The sled pull cost the most time: 1:28 slower than the median.
Rotterdam ran slow: the 421 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:30v median −0:10
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Block 02 7:05Running 2 4:36v median −0:40
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Block 03 11:17Running 3 4:54v median −0:53
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Block 04 10:13Running 4 4:54v median −0:52
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Block 05 9:52Running 5 5:15v median −0:46
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Block 06 7:23Running 6 5:06v median −0:46
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Block 07 9:44Running 7 5:11v median −0:42
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Block 08 12:07Running 8 5:25v median −0:49
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.