The race, in three figures
The race, in words
In the Open division at Rotterdam 2023, Jack Coogan Lowry crossed the line in 1:21:29: 165th of 575 men, faster than 71% of the field.
Nowhere gained more than the sandbag lunges: 1:41 on the median. If there was time left out there, it was on the sled push, 0:58 behind the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2023 and Maastricht 2022 were 4:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:29v median −0:11
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Block 02 9:03Running 2 5:14v median −0:02
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Block 03 9:30Running 3 5:23v median −0:24
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Block 04 10:29Running 4 5:22v median −0:24
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Block 05 10:35Running 5 6:05v median +0:04
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Block 06 7:50Running 6 5:37v median −0:15
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Block 07 9:00Running 7 5:35v median −0:18
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Block 08 10:54Running 8 6:01v median −0:13
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.