The race, in three figures
The race, in words
Hidde Bosch finished 191st of 575 men in the Open division at Rotterdam 2023, in 1:22:39, faster than 67% of the field.
The burpee broad jumps were the standout, 1:04 quicker than the median and 131st of 575. The sandbag lunges cost the most time: 0:51 slower than the median. A harder second half: 2:46 more lost to the middle of the field after halfway than before it.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:40v median +0:00
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Block 02 7:40Running 2 5:05v median −0:11
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Block 03 9:50Running 3 5:27v median −0:20
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Block 04 9:51Running 4 5:30v median −0:16
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Block 05 10:40Running 5 5:42v median −0:19
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Block 06 7:50Running 6 5:31v median −0:21
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Block 07 11:46Running 7 5:49v median −0:04
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Block 08 11:53Running 8 6:01v median −0:13
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.