The race, in three figures
The race, in words
Sander De Jonge & Frank Dekker finished 146th of 249 men's teams in the Doubles Open division at Rotterdam 2023, in 1:19:47.
If there was time left out there, it was on the burpee broad jumps, 0:56 behind the median. Paced to finish: the second half went 4:29 better against the middle of the field than the first.
Rotterdam cost the whole field time: about 1:49 more than the average race this season, going by 175 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:55v median −0:13
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Block 02 7:18Running 2 5:37v median +0:03
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Block 03 11:49Running 3 8:49v median +2:55
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Block 04 9:45Running 4 5:54v median −0:04
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Block 05 10:27Running 5 6:05v median −0:02
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Block 06 7:33Running 6 6:00v median −0:02
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Block 07 9:08Running 7 5:56v median −0:05
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Block 08 9:51Running 8 6:01v median +0:02
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men's teams who finished.