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Netherlands / Rotterdam 2023 / HYROX / Season 5 (2022/23)

Menno Oost

NED M 40-44 n = 575
Finish · net time
1:24:16
−4:36 v median 1:28:52
Men
209/575
40-44
36/90
Field beaten
64%

The race, in three figures

Field beaten
65%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
157/575
Rank
Biggest loss
Wall Balls
+1:11
v median
436/575
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:32
    v median −0:08
    1000m SkiErg 4:36
    v median +0:01
  2. Block 02 7:15
    Running 2 4:50
    v median −0:26
    50m Sled Push 2:25
    v median −0:26
  3. Block 03 10:48
    Running 3 5:42
    v median −0:05
    50m Sled Pull 5:06
    v median +0:11
  4. Block 04 11:21
    Running 4 5:30
    v median −0:16
    80m Burpee Broad Jump 5:51
    v median +0:26
  5. Block 05 10:44
    Running 5 6:01
    v median +0:00
    1000m Row 4:43
    v median −0:04
  6. Block 06 7:31
    Running 6 5:37
    v median −0:15
    200m Farmers Carry 1:54
    v median −0:18
  7. Block 07 9:52
    Running 7 5:30
    v median −0:23
    100m Sandbag Lunges 4:22
    v median −0:44
  8. Block 08 13:30
    Running 8 5:56
    v median −0:18
    Wall Balls 7:34
    v median +1:11

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:38
0:11 0:27
B3 · 50m Sled Pull
0:45
0:20 0:25
B4 · 80m Burpee Broad Jump
1:18
0:34 0:44
B5 · 1000m Row
0:35
0:05 0:30
B6 · 200m Farmers Carry
0:52
0:42 0:10
B7 · 100m Sandbag Lunges
1:04
0:36 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:57 ahead
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575