The race, in three figures
The race, in words
1:24:16 at Rotterdam 2023 put Menno Oost 209th of 575 men in the Open division, ahead of 64% of the field.
Nowhere gained more than the sandbag lunges: 0:44 on the median. The wall balls cost the most time: 1:11 slower than the median.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:32v median −0:08
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Block 02 7:15Running 2 4:50v median −0:26
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Block 03 10:48Running 3 5:42v median −0:05
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Block 04 11:21Running 4 5:30v median −0:16
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Block 05 10:44Running 5 6:01v median +0:00
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Block 06 7:31Running 6 5:37v median −0:15
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Block 07 9:52Running 7 5:30v median −0:23
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Block 08 13:30Running 8 5:56v median −0:18
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.