The race, in three figures
The race, in words
In the Open division at Rotterdam 2023, Joshua Langley crossed the line in 1:24:45: 216th of 575 men, faster than 62% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 44% on the stations. If there was time left out there, it was on the sled push, 0:51 behind the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:40v median +0:00
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Block 02 8:31Running 2 4:49v median −0:27
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Block 03 10:53Running 3 5:08v median −0:39
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Block 04 11:15Running 4 5:21v median −0:25
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Block 05 10:05Running 5 5:25v median −0:36
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Block 06 7:22Running 6 5:10v median −0:42
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Block 07 10:40Running 7 5:16v median −0:37
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Block 08 11:51Running 8 6:01v median −0:13
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.