The race, in three figures
The race, in words
Geert Elbers finished 224th of 575 men in the Open division at Rotterdam 2023, in 1:25:08, faster than 61% of the field.
The sandbag lunges were the standout, 2:24 quicker than the median and 4th of 575. A harder second half: 4:35 more lost to the middle of the field after halfway than before it. 9:18 in the roxzone was slower than 88% of the field.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:17v median −0:23
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Block 02 7:05Running 2 4:42v median −0:34
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Block 03 9:23Running 3 5:10v median −0:37
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Block 04 11:45Running 4 5:09v median −0:37
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Block 05 10:03Running 5 5:29v median −0:32
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Block 06 7:25Running 6 5:13v median −0:39
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Block 07 8:01Running 7 5:19v median −0:34
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Block 08 14:29Running 8 6:20v median +0:06
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.