The race, in three figures
The race, in words
1:25:11 at Rotterdam 2023 put Shawn Noorlander 226th of 575 men in the Open division, ahead of 61% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
Rotterdam ran slow: the 421 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:23v median −0:17
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Block 02 7:25Running 2 4:54v median −0:22
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Block 03 10:24Running 3 5:25v median −0:22
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Block 04 10:55Running 4 5:33v median −0:13
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Block 05 10:37Running 5 6:06v median +0:05
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Block 06 7:40Running 6 5:42v median −0:10
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Block 07 10:26Running 7 6:00v median +0:07
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Block 08 12:12Running 8 6:18v median +0:04
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.