The race, in three figures
The race, in words
In the Open division at Rotterdam 2023, Yoshua L crossed the line in 1:26:17: 243rd of 575 men, faster than 58% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 42% on the runs. The wall balls were the standout, 0:55 quicker than the median and 158th of 575. A harder second half: 4:38 more lost to the middle of the field after halfway than before it.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:19v median −0:21
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Block 02 7:39Running 2 4:55v median −0:21
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Block 03 10:37Running 3 5:18v median −0:29
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Block 04 10:12Running 4 5:34v median −0:12
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Block 05 10:17Running 5 5:50v median −0:11
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Block 06 8:24Running 6 6:29v median +0:37
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Block 07 11:08Running 7 6:20v median +0:27
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Block 08 14:14Running 8 8:46v median +2:32
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.