The race, in three figures
The race, in words
Danny Van Duijvenvoorde finished 276th of 575 men in the Open division at Rotterdam 2023, in 1:28:11, faster than 52% of the field.
Nowhere gained more than the sled pull: 0:42 on the median. If there was time left out there, it was on the sandbag lunges, 1:14 behind the median. A harder second half: 2:10 more lost to the middle of the field after halfway than before it.
Athletes who raced both Rotterdam 2023 and Amsterdam 2022 were 1:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:04v median +0:24
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Block 02 8:16Running 2 5:39v median +0:23
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Block 03 9:51Running 3 5:38v median −0:09
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Block 04 10:40Running 4 5:54v median +0:08
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Block 05 10:37Running 5 6:03v median +0:02
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Block 06 7:47Running 6 5:50v median −0:02
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Block 07 12:17Running 7 5:57v median +0:04
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Block 08 13:25Running 8 6:22v median +0:08
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.