The race, in three figures
The race, in words
In the Open division at Rotterdam 2023, Rudy Fortes crossed the line in 1:28:11: 278th of 575 men, faster than 52% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 40% on the runs. The sandbag lunges were where this race was made, 1:20 ahead of the median. Stronger after halfway: 2:14 better against the middle of the field than before it.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:20v median +1:40
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Block 02 8:38Running 2 5:35v median +0:19
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Block 03 9:39Running 3 5:32v median −0:15
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Block 04 11:18Running 4 5:50v median +0:04
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Block 05 11:14Running 5 6:07v median +0:06
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Block 06 7:44Running 6 6:10v median +0:18
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Block 07 9:44Running 7 5:58v median +0:05
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Block 08 12:08Running 8 6:29v median +0:15
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.