The race, in three figures
The race, in words
Faadiel Sterris finished 295th of 575 men in the Open division at Rotterdam 2023, in 1:29:20.
The stations carried this race: faster than 60% of the field across all eight, against 34% on the runs. The burpee broad jumps were where this race was made, 0:38 ahead of the median. A harder second half: 4:09 more lost to the middle of the field after halfway than before it.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:41v median +0:01
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Block 02 8:39Running 2 5:34v median +0:18
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Block 03 10:42Running 3 5:49v median +0:02
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Block 04 10:45Running 4 5:58v median +0:12
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Block 05 10:37Running 5 6:00v median −0:01
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Block 06 10:09Running 6 8:13v median +2:21
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Block 07 11:19Running 7 6:17v median +0:24
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Block 08 13:15Running 8 6:41v median +0:27
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.