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Netherlands / Rotterdam 2023 / Individual Open · Men / Season 5 (2022/23)

James O' Regan

IRL M 30-34 n = 575
Finish · net time
1:29:34
+0:42 v median 1:28:52
Course +1:12 v season average ±0:22 · 421 athletes
Men
300/575
30-34
66/128
Field beaten
48%

The race, in three figures

Field beaten
62%
Runs
35%
Stations
Biggest gain
1000m SkiErg
−0:27
v median
35/575
Rank
Biggest loss
100m Sandbag Lunges
+1:51
v median
501/575
Rank

The race, in words

1:29:34 at Rotterdam 2023 put James O' Regan 300th of 575 men in the Open division.

Legs and stations told different stories: 62% of the field beaten on the runs, 35% on the stations. The sandbag lunges cost the most time: 1:51 slower than the median. A harder second half: 2:43 more lost to the middle of the field after halfway than before it.

This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:42
    v median +0:02
    1000m SkiErg 4:08
    v median −0:27
  2. Block 02 7:51
    Running 2 5:27
    v median +0:11
    50m Sled Push 2:24
    v median −0:27
  3. Block 03 10:45
    Running 3 5:31
    v median −0:16
    50m Sled Pull 5:14
    v median +0:19
  4. Block 04 11:29
    Running 4 5:32
    v median −0:14
    80m Burpee Broad Jump 5:57
    v median +0:32
  5. Block 05 10:29
    Running 5 5:56
    v median −0:05
    1000m Row 4:33
    v median −0:14
  6. Block 06 7:51
    Running 6 5:39
    v median −0:13
    200m Farmers Carry 2:12
    v median +0:00
  7. Block 07 12:37
    Running 7 5:40
    v median −0:13
    100m Sandbag Lunges 6:57
    v median +1:51
  8. Block 08 13:37
    Running 8 5:34
    v median −0:40
    Wall Balls 8:03
    v median +1:40

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:05
0:02 0:03
B2 · 50m Sled Push
1:07
0:16 0:51
B3 · 50m Sled Pull
1:16
0:26 0:50
B4 · 80m Burpee Broad Jump
1:14
0:51 0:23
B5 · 1000m Row
1:00
0:07 0:53
B6 · 200m Farmers Carry
1:14
1:01 0:13
B7 · 100m Sandbag Lunges
1:19
0:53 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:21 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2023

See this race on page 6
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575