The race, in three figures
The race, in words
Piter Kooi finished 301st of 575 men in the Open division at Rotterdam 2023, in 1:29:35.
The sandbag lunges cost the most time: 1:01 slower than the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12. Piter Kooi's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:09v median +0:29
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Block 02 8:29Running 2 5:39v median +0:23
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Block 03 10:42Running 3 5:51v median +0:04
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Block 04 11:21Running 4 5:52v median +0:06
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Block 05 10:37Running 5 6:18v median +0:17
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Block 06 8:25Running 6 6:03v median +0:11
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Block 07 11:57Running 7 5:50v median −0:03
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Block 08 12:48Running 8 6:31v median +0:17
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.