The race, in three figures
The race, in words
Michael Fleming finished 312th of 575 men in the Open division at Rotterdam 2023, in 1:30:23.
The sandbag lunges were where this race was made, 0:35 ahead of the median. On the sled push the field had the edge, by 1:02. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2023 and Maastricht European Championships 2023 were 2:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:32v median −0:08
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Block 02 9:24Running 2 5:31v median +0:15
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Block 03 11:24Running 3 6:03v median +0:16
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Block 04 11:57Running 4 6:26v median +0:40
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Block 05 11:25Running 5 6:34v median +0:33
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Block 06 8:54Running 6 6:11v median +0:19
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Block 07 10:37Running 7 6:06v median +0:13
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Block 08 12:36Running 8 6:14v median +0:00
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.