The race, in three figures
The race, in words
Koen Timmermans & Gijs Boeren finished 217th of 249 men's teams in the Doubles Open division at Rotterdam 2023, in 1:35:03.
The sandbag lunges cost the most time: 1:44 slower than the median. The race faded late: the second half went 2:15 worse against the middle of the field than the first. The roxzone cost time: 9:16, behind 93% of the field.
Rotterdam cost the whole field time: about 1:49 more than the average race this season, going by 175 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:44v median +0:36
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Block 02 8:50Running 2 6:40v median +1:06
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Block 03 10:57Running 3 7:04v median +1:10
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Block 04 10:40Running 4 7:14v median +1:16
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Block 05 12:32Running 5 7:35v median +1:28
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Block 06 9:38Running 6 7:28v median +1:26
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Block 07 12:06Running 7 7:10v median +1:09
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Block 08 12:00Running 8 8:15v median +2:16
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men's teams who finished.